Technique is everything

People often wonder how to best take care of their teeth and the answer is simple, do all the things you need to do maintain your teeth, such as brushing, flossing and using mouthwash, but do these things correctly. There are many small things that you can do to maximise the effectiveness of how you manage and care for your teeth and we will go through some of these things in this article. Brushing Brushing is the foundation for any good dental health regime. It doesn’t matter whether you Read more [...]

How to get over your fear of the dentist

There are many fears in the world today, spiders, heights and even clowns to name just a few, but one of the biggest fears people have is odontophobia or dentophobia which is the fear of dentistry. Dental anxiety affects many people with experts estimating that some 70 to 80 percent of the adult population have experienced some sort of dental fear and as much as 10 percent of the adult population fear the dentist so much that they will do everything in their power to avoid a visit to the dentist Read more [...]

How to use your Diet to Keep Cavities Away

Of all the methods most people use to keep their mouth healthy - brushing, flossing, going to the dentist regularly - we guarantee that none are as fun as eating. Did you know that you can actually use your diet and the foods you choose to improve your oral health and prevent cavities? So next time you go for a check up from the dentist, make sure you get a clean bill of health by following these tips.   Drink more water You’ve probably heard this tip from your doctor and nearly every health Read more [...]

5 Tips for Dealing with Tooth Sensitivity

If you’re dealing with sensitive teeth, you know what it’s like to cringe at hot food, cold food, sweets… even cold wind on your teeth can cause pain. There’s no reason you should have to live in discomfort, so we’ve put together a list of tips that you can use for dealing with tooth sensitivity, in order to bring more pleasure back into your life! Use products made for sensitive teeth If your teeth are especially sensitive, you shouldn’t necessarily be using toothpaste made for Read more [...]

The Best Foods for Healthy Teeth

You may not have made a connection between what you eat and how healthy your teeth are, but believe us, there is a strong link. You can easily improve the health of your mouth or wreak total havoc through the foods you choose - so why not make them good ones? We have put together a list of some of the best foods you can choose to keep your teeth healthy and strong. Nuts and seeds You may have heard that nuts and seeds are part of a healthy, well-rounded diet for their fat content and protein, Read more [...]
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